ZQuiet Mouthpiece Review (2024)

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/ Best Anti-Snoring Mouthpieces and Mouthguards of 2024 / ZQuiet Mouthpiece Review

ZQuiet Mouthpiece Review (1)

Lauren Fountain Senior Product Editor

ZQuiet Mouthpiece Review (2)

Lauren Fountain

Senior Product Editor

Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products.

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AtSleepFoundation.org, we conduct extensive first-person experience tests on all but a select few products. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials.Guidelines for our testing methodology are as follows:

  1. Every member of our team brings years of industry experience and knowledge to our hands-on evaluations. In addition to testing products, we’ve spoken to sleep experts and toured manufacturing sites.
  2. Our testers fall into different categories based on body type, sleep position, and personal preferences. This level of diversity helps to ensure our product ratings are holistic and inclusive of all sleepers.
  3. Each type of sleep product is tested using a unique set of performance criteria. We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e. side sleepers who weigh 130 to 230 pounds).
  4. We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor's prescription. Rather than using specific rating criteria, we rely on our team's extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices. These evaluations are also based on material and design quality, features, and other noteworthy product attributes.

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ZQuiet Mouthpiece Review (3)

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ZQuiet was founded in 2008 with the debut of the ZQuiet Anti-Snoring Mouthpiece. The company has since gone on to produce an entire line of anti-snoring and noise-canceling products, including mouthpieces, earplugs, nasal breathing aids, and positional sleeping aids.

The ZQuiet Mouthpiece is produced in two sizes, each one advancing the jaw to a different extent. The unique living hinge design has a low profile, with a universal fit that is intended to be suitable for both men and women. The ZQuiet Mouthpiece is made of a soft thermoplastic polymer for added comfort.

ZQuiet currently offers two mouthpiece models, the original ZQuiet Mouthpiece and the ZQuiet Firm Mouthpiece. We’ll focus on the original ZQuiet Mouthpiece. We’ll discuss its materials, measurements, performance, price, and company policies to help you determine if this mouthpiece is right for you.

ZQuiet Mouthpiece Review Breakdown

Anti-snoring mouthpieces have become popular solutions to snoring that are generally more affordable and less invasive than other options. The ZQuiet Mouthpiece is an over-the-counter mandibular advancement device (MAD) that uses clinically proven technology.

The ZQuiet Mouthpiece is designed to allow the user to move their jaw and breathe naturally. It can be used out of the box, and does not require a fitting process prior to use. The ZQuiet Mouthpiece is manufactured in the United States.

The mouthpiece is suitable for those who want a style that is easy to use, as it has a universal fit and does not require boiling or custom molding prior to use.

Materials and Options

ZQuiet includes two sizes with each mouthpiece order: one that advances the lower jaw 2 millimeters forward and another that advances the jaw 6 millimeters forward. Both are classified as MADs. The company recommends starting with the 2 millimeter size, and advancing to the 6 millimeter size in the event that your snoring continues.

The mouthpiece is made of a flexible, medical-grade thermoplastic polymer. It has undergone extensive consumer testing and is FDA cleared. Additionally, it is free of BPA, silicone, and latex.

ProductSize Options
MaterialMouthpiece Type
ZQuiet Mouthpiece+2mm, +6mmThermoplastic PolymerMandibular Advancement Device (MAD)
Quiet Firm Mouthpiece+2mm, +6mmThermoplastic PolymerMandibular Advancement Device (MAD)


ZQuiet includes two mouthpieces with each purchase, allowing shoppers to try two different sizes to find the best fit. Each order also comes with a storage case for the device. The ZQuiet Mouthpiece is also backed by a 60-day guarantee.

Customers who know which size or model they need have the option of purchasing single mouthpieces, as well as subscriptions that provide a discount off the retail price. Subscriptions are delivered either every 4 or 6 months, and can be adjusted or canceled at any time.

ZQuiet Mouthpiece Pricing

ZQuiet Mouthpiece$100 (2 Pieces)
ZQuiet Firm Mouthpiece$44

Mouthpiece Performance

One of the ZQuiet Mouthpiece’s standout features is the wide range of jaw movement that users are afforded due to its flexible, lightweight design. The ability to use it immediately without any molding or adjustments makes it an appealing option to those who are seeking convenience.

When evaluating a mouthpiece, shoppers may want to consider adjustability, longevity, cleaning, and prescription requirements.

Is the mouthpiece adjustable?

The ZQuiet Mouthpiece is not adjustable. Sleepers can decide which of the two sizes suits them better, based on how much jaw advancement is needed.

If the mouthpiece is too large, users have the option of trimming the edges slightly with small scissors. Once trimmed, the mouthpiece edges should be filed with an emory board.

How long will the mouthpiece last?

The mouthpiece is designed to last for at least a year. However, its lifespan will depend on usage and care. The company recommends replacing the device every 4 to 6 months as needed.

Those who clench or grind their teeth at night should replace the mouthpiece every 3 months. The ZQuiet Firm Mouthpiece may be preferable for these users, as it is made with a more rigid material and a stronger hinge.

How do you clean it?

The ZQuiet Mouthpiece can be cleaned using warm water, mild soap, and a toothbrush. Using toothpaste to clean the device is not recommended, as it may damage or discolor the surface.

ZQuiet also produces a cleaning solution that can be used. The device can be scrubbed with the solution and a toothbrush before rinsing. This formula is chlorine- and persulfate-free.

Does it require a prescription?

No prescription is needed to purchase the ZQuiet Mouthpiece. Shoppers with medical concerns or dental work should consult with their doctor or dentist prior to use.

How Does the ZQuiet Mouthpiece Work?

Snoring results from the tongue and soft palate becoming relaxed and partially blocking the airway. Common causes of snoring include alcohol consumption, being overweight, and sleep position.

The ZQuiet Mouthpiece works similarly to other MADs by advancing the lower jaw to open the airway, reducing tissue vibration in the back of the throat.

The ZQuiet Mouthpiece differs from other mouthpieces due to its low profile and hinged design, making the mouthpiece less intrusive than similar products that use a hard plastic outer shell. This allows the user a wider range of jaw movement and more airflow.

The device is designed to be suitable for people in any sleeping position. While the ZQuiet Mouthpiece is intended to fit most people comfortably, it is not adjustable. Those who prefer more customization may want to consider other options.

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Trial, Warranty, and Shipping Policies


Currently, the ZQuiet Mouthpiece is available in the United States on the official ZQuiet website and Amazon.com.

ZQuiet is available in select international countries through the corresponding ZQuiet websites or local third-party vendors.

ZQuiet products are also available for purchase through select dentists and physicians.


ZQuiet ships within the United States and its territories. Standard shipping is free, while expedited shipping is offered for an additional charge.

Orders placed Monday through Friday before 11 a.m. EST should ship the same day.

Orders are shipped from the East Coast and typically take 5 to 7 business days to arrive with standard shipping.


ZQuiet offers a 60 Night Better Sleep Guarantee.

If you are unsatisfied for any reason, the mouthpiece can be returned with an RMA during the guarantee period for a refund or credit of the purchase price. Trimming or modifying the mouthpiece does not void the guarantee.

Shipping and handling fees are not refundable.

ZQuiet Mouthpiece Review (6)

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About Our Editorial Team

ZQuiet Mouthpiece Review (7)

Written By

Lauren Fountain,Senior Product Editor

Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products.

Learn more about our Editorial Team

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ZQuiet Mouthpiece Review (2024)


ZQuiet Mouthpiece Review? ›

Zquiet stands out as one of the best OTC mouthguards for sleep apnea that prioritizes both effectiveness and comfort. Boasting innovative “Living Hinge” technology, this device offers a unique approach to mandibular advancement that allows for natural mouth movement during sleep.

Is ZQuiet good for sleep apnea? ›

Zquiet stands out as one of the best OTC mouthguards for sleep apnea that prioritizes both effectiveness and comfort. Boasting innovative “Living Hinge” technology, this device offers a unique approach to mandibular advancement that allows for natural mouth movement during sleep.

How long does a ZQuiet mouthpiece last? ›

The company recommends replacing the device every 4 to 6 months as needed. Those who clench or grind their teeth at night should replace the mouthpiece every 3 months. The ZQuiet Firm Mouthpiece may be preferable for these users, as it is made with a more rigid material and a stronger hinge.

Does ZQuiet affect your teeth? ›

However, be prepared for potential jaw pain and dental issues, which may not improve with continued use. Consulting with a dental professional before use might also be advisable to prevent any lasting damage to your teeth and jaw.

Does ZQuiet work for side sleepers? ›

ZQuiet is designed and cleared by the FDA to open the airway and treat snoring (which is n… Q: Does it help people who snore while sleeping on their side? Yes it does. I sleep only on my side and it is very effective.

What is the number 1 anti-snoring device? ›

Best electronic anti-snoring device

Smart Nora is an insert that you slide into your pillowcase underneath your pillow. The snoring device listens as you sleep; when it detects snoring sounds, the insert inflates to nudge you into a new sleeping position gently.

What is the best sleep apnea mouthpiece? ›

Top Picks Overview
  • Best Overall SnoreRx Plus.
  • Best for People With Sleep Apnea American Sleep Dentistry Oral Appliance.
  • Most Comfortable CareFusion ApneaRx Sleep Apnea Mouthpiece.
  • Best Value Sleepon M2.
  • Best for Back Sleepers Airway Management myTAP Oral Appliance.
  • Easiest to Use SmartGuard RX Anti-Snore Device.
Feb 15, 2024

Can you use ZQuiet with no teeth? ›

ZQuiet Anti-Snoring Mouthpiece, Comfort Size # 1

A: Because anti-snoring devices work by engaging the teeth to advance the lower jaw, they should not be used by anyone that has complete (full) dentures.

What is the difference between ZQuiet 1 and 2? ›

Size-1 provides just a little bit of jaw advancement and that may be all that's required to stop your snoring. Size-2 provides a little bit more advancement to open that airway if it's required. If you're new to ZQuiet we always recommend that you get our two-size starter pack and begin with size one.

Is ZQuiet one size fits all? ›

The ZQuiet Mouthpiece comes in a universal size that doesn't require custom fitting or molding.

Is ZQuiet uncomfortable? ›

Yes you will have some mouth soreness and a little pain. But it is not due to the hard plastic or anything rubbing or poking like the others. It is due to your lower jaw being pushed forward. That is no different than the others.

Can a mouth guard make sleep apnea worse? ›

An ill-fitting mouth guard can worsen sleep apnea if it ends up obstructing your airway rather than improving it. That's why it's so important to see your dentist for any dental devices.

Do you boil a ZQuiet Mouthpiece? ›

The Original ZQuiet Mouthpiece was specially designed to fit nearly everyone. No boiling or molding is required - Just use it exactly as provided. If needed, you can trim your ZQuiet with small scissors to improve fit and comfort.

Can I wear Invisalign with ZQuiet? ›

ZQuiet works along with aligners such as Invisalign but we always recomme... nd speaking to your orthodontist before use.

Do anti snore mouth guards work for sleep apnea? ›

A mouth guard can be used to treat sleep apnea by moving the lower jaw forward and keeping the airway open. Mouth guards may be effective for some cases of mild to moderate sleep apnea. There are several types of sleep apnea mouth guards, but the success of each depends on the individual's unique situation.

What is the most effective oral appliance for sleep apnea? ›

Mandibular advancement devices (MADs) are the most common oral appliance for treating OSA. They're also called mandibular advancement splints, mandibular advancement appliances or mandibular repositioning appliances. MADs work by pulling your lower jaw (mandible) forward.

What is the number one sleep apnea device? ›

Best Overall

Most CPAP machines on the market today are fairly advanced, but the ResMed AirSense 11 AutoSet offers an assortment of features to help you breathe comfortably during sleep. As an APAP device, the pressure levels automatically adjust based on your breathing patterns.

What breathing machine is good for sleep apnea? ›

Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea. A CPAP machine uses a hose connected to a mask or nosepiece to deliver constant and steady air pressure to help you breathe while you sleep.

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