Easy Keto Breakfast Muffins With Sausage! [Low Carb Recipe] (2024)

These Keto Breakfast Muffins with Sausage are the perfect low-carb, high-protein breakfast recipe, with under 2 net carbs and 6 WW SmartPoints per muffin. These easy keto sausage egg cups come together in minutes and make the perfect make-ahead, on-the-go, low-carb breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions combine to create a savory on-the-go keto breakfast or snack.

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A few words come to mind when it comes to the perfect keto breakfast.

Easy, quick, low carb, portable, and tasty!

I’ve never been much of a morning person, and that did not change when I started the keto diet a hundred years ago, eight years ago.

Moment of Truth:I skipped breakfast more times than I should have. It took me some time to figure out how to manage my busy, crazy mornings with three kids, one husband, and three dogs andstick to the keto diet.

If you share my general disdain for the early morning hours but strive for health when it comes to your morningbreak-the-fast meal,then you’ll love this tasty recipe for Keto Breakfast Muffins with Sausage.

Keto Breakfast Muffins Recipe

First, it’seasy. You can put these together in a few minutes, even if you’re in a brain fog before your first cup of coffee. You can also make these keto muffins ahead and freeze them individually for later.Score!

Second, thisrecipe serves up a level of savory sausage cheese heaven that many low-carb breakfast recipes omit while staying true to being a low-carb, high-protein keto recipe.

Customizable

Breakfast can get boring if you don’t switch it up, so I’ve listed some suggestions below for making these your own.

Example:Swap the sausage for bacon or ham. Use a red pepper instead of a green one. Leave them out entirely; it’s up to you! (See more suggestions in the recipe notes!)

More Keto Breakfast Recipes You’ll Love

Easy Keto Egg Muffins– An easy make-ahead muffin recipe that freezes beautifully

Cream Cheese Pancakes– Another make-ahead and freeze low-carb breakfast with almond flour!

Keto Chaffles (Keto Waffles)– 6 ways to make the easiest keto recipe!

Avocado Baked Eggs– The healthiest and easiest way to start your day! You only need 3 ingredients and a few minutes to put this heart-healthy, protein-packed breakfast with 1.6 net carbs together.

10-Minute Blueberry Mug Cake– Make this low-carb, keto blueberry mug cake in the microwave in less than 10 minutes with almond and coconut flour and vanilla – with 5.7 net carbs.

What You May Need To Make These Breakfast Muffins

If your kitchen cookware or low-carb pantry needs to be updated, here are a few things you may need to make this recipe. (But look, you don’t need fancy stuff to make this!)

Muffin Pan– 2 12-cup non-stick muffin pans. Perfect for meal prep!

Stainless Steel Grater—When you’re watching carbs, it is always a good idea to use block cheese and shred it to avoid fillers.

Print

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Option 1 ->

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• The Drop Biscuits Sir Mix A Lot Would Approve Of
• Bill & Ted’s Egg Salad Adventure
• The Great Muppet Caper Butter with Dill
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Ok – sales pitch over. I hope you enjoyed the 411 and the recipes! I’ve gotta go before my kids tell the neighbors I’m “slacking” on the Mom Job!:))} Have a great day, and thank you for reading.

Don’t Miss These Keto Recipes!

Keto Blueberry Muffins with Almond Flour

How To Keep Your Starbucks Order Keto-Friendly

500+ Low Carb – Keto Recipes

Save this Keto Breakfast Recipe!

Today’s Quote: “Here’s to strong women. May we know them. May we be them. May we raise them. – Unknown